Crystals aren’t just pretty accessories; they have profound spiritual meaning and can help you manifest your intentions. From the ‘Manifest Love’ bracelet to Rhodonite, find out how these healing crystals can improve your life and how to wear them to get the best results.
These stones work closely with your energy points (or chakras), which is why it’s important to regularly cleanse and recharge them.
It Affects Your Mood
Many people use crystals to bring them a sense of emotional healing and balance. The crystals themselves absorb and emit energies that can help heal old wounds, break toxic thought patterns and encourage the body to properly rest and heal. Some of the most popular crystals for this include amethyst, citrine, hematite and moonstone.
If you’re using crystals as a form of alternative therapy, it’s important to cleanse them regularly. Spruill says that soaking them in salt and rice is a great way to clear negative energy, as is holding your crystals over smoke while burning herbs like sage, rosemary or sandalwood. You can also cleanse your crystals through visualization, meditation and breathwork.
When you wear your crystal jewelry, it’s important to set an intention for it. “Pick an intention that resonates with your crystal’s metaphysical properties,” she says. For example, a sapphire necklace is said to promote clarity and communication, while an amethyst pendant is known for its calming effects.
It’s also important to make sure the crystal is touching your skin. This allows it to connect with your energetic vibration and amplify the positive energies it’s absorbing. Some crystals, including opals for creativity, chrysocolla for mental balance and pyrite for courage, are especially effective when worn or held on the skin.
It Helps You Sleep
There’s something about crystal jewelry that catches the light and makes you feel radiant. But it’s not just about beauty, it’s also believed that crystals have healing properties and can help you sleep better. While there’s no scientific evidence to support these claims, many people swear by the healing powers of crystals and say that they’ve helped them overcome insomnia or other sleep problems.
Whether you’re looking to improve your sleep or just want to try something new, incorporating crystals into your night-time routine could be the answer to all of your dreams. But it’s important to choose the right crystals and know how to use them properly to get the most out of them.
For example, selenite is known to absorb negative energy and protect you from nightmares or other bad dreams during sleep. Alternatively, lepidolite is believed to calm the mind and quiet mind chatter, which is often one of the main reasons for trouble falling asleep. And for those dealing with heartbreak, grief or loss, stilbite is said to provide soothing energy and comfort.
If you’re thinking about integrating crystals into your bedtime routine, Winquist recommends placing them near your pillow or using them during meditation or in a crystal grid, which is a geometric pattern of crystals arranged with a specific intention. And if you’re someone who suffers from anxiety, chrysocolla is believed to cut through any feelings of guilt or lingering depression.
It Helps You Stay Healthy
Crystals are said to carry a strong healing vibration that helps your body maintain optimal health. Whether you wear them around your neck to promote mental clarity, or encircle your wrists with a stone like Amethyst to regulate emotions and calm the mind, there’s an abundance of ways to use crystal jewelry to improve overall wellness.
It’s important to note that crystal proponents don’t claim that their rocks can cure diseases — but, as a primary care physician and medical director at One Medical, Navya Mysore, MD, explains, the placebo effect is real, and crystals do boost positive energy levels and help you stay focused on your intentions. She also recommends adding them to your wellness toolkit and using them to support specific health needs, such as calming anxiety or grounding during grounding yoga practices, or to enhance an acupuncture treatment with a necklace made with earthy stones like black tourmaline or hematite.
Remember to cleanse your crystals often to keep them resonating with the positive intentions and energy you set. You can do this by leaving them in the sunlight or placing them in salt or rice overnight, holding them over smoke from burning herbs such as sage, or through visualization and breathwork during meditation or yoga. You can also place them in water or under running water, but be careful not to get any delicate stones wet as they may disintegrate.
It Helps You Deal With Stress
There’s no denying that stress and anxiety can cause major health problems. In fact, it’s been linked to everything from gastrointestinal issues to heart disease. So, it’s important to do whatever you can to avoid these symptoms.
One way to do that is by wearing crystal jewelry from Crystal Shop. This is because crystals are said to promote spiritual healing by balancing your subtle energy system. They can also help you overcome challenges by dissolving inner obscurities and encouraging strong decision-making skills. And of course, there’s always the fact that crystals are thought to have an incredibly soothing vibration.
So, whether you’re stressed or anxious, a little crystal therapy can go a long way. Plus, it’s an easy, natural alternative to more invasive techniques like going to the doctor or buying antidepressants.
If you’re looking for a stress reliever, try using selenite to calm the mind and reduce fearful thoughts, or opals to stimulate creativity. You can also bond with your crystals through meditation. Just find a comfortable spot, hold your crystals in the energetic receiving hand (which is usually the left), and close your eyes. Then, focus on your breath and let the crystals’ soothing vibrations calm you.
It Helps You Focus
Crystals are known for their healing properties but they’re also great for boosting focus. This is because of the vibrations they emit, which help keep your mind clear and focused. This is especially important if you’re trying to make a big change in your life, like a career change.
To enhance your ability to focus, wear a crystal necklace that contains hematite or black tourmaline. These grounding stones are able to shut out any unhelpful noise or distractions that may be hindering your productivity.
Sodalite is a wonderful stone for improving your concentration and memory, as well as keeping your thoughts organized. It’s also a great tool for staying calm and focused during long meetings. It is a crystal that blends intuition with logic and helps you to stay focused while still maintaining your sanity.
If you’re prone to getting distracted when working, place your focus crystals near where you work most often. For example, if you work from home, you might place them on your desk or a favorite reading chair. You can even place them in a pouch or bag so that they are within easy reach whenever you need to focus. Alternatively, you can try placing them near your head during meditation or wearing them while going through an energetic treatment like acupuncture. This way, they will be absorbing your energy throughout the day, which will boost their power.
It Helps You Manifest
As we all know, manifesting isn’t just about attracting love, financial abundance, good health and other things into our lives—it’s also about becoming the energy of what we desire. Crystals are powerful tools for helping you become the energy of whatever you want to manifest, as they restore harmony and balance to your own vibration and empower you to live as your most authentic self.
But before you go out and buy some manifestation-specific crystals (like pyrite for abundance, citrine for wealth, rose quartz for love, and selenite for clarity), be sure to cleanse them of any negative energy that may have been absorbed from the environment or by past owners and recharge them by holding them during specific lunar phases. Then, set a clear intention for your stone and be sure to meditate with it often, or use it as decor in the area of your home where you’re most focused on manifesting your desires.
Some people even carry their crystals with them throughout the day or keep them near their workspaces to amplify the vibration of their intentions and help them stay focused on the goals they’re working toward. As with anything, though, being consistent and truly believing in what you’re asking for is key. Be patient and be conscious of your intention, and you’ll soon find yourself pleasantly surprised by what manifests in your life!